COVID-19 TIPS AND GUIDELINES
Helpful information to follow during the COVID-19 pandemic.
Negros Occidental Restrictions
implented on May 16, 2020
SECTION 1: Modifying Suspension of Mass Transportation
SECTION 2: Resumption of Government and Private Construction Projects
SECTION 3: AdministrativeSTAFF of Public and Private Schools
SECTION 4: Curfew of High Risk Groups
SECTION 5: Safeguards Against COVID-19
SECTION 6: Effectivity
COVID-19 Signs and Symptoms
ranging from mild symptoms to severe illness. Symptoms may appear
2-14 days after exposure to the virus.


How to Self Monitor
STEP 3
Take your temperature daily and have a record.
*Caller should report travel history sighs and symptoms and location of pick up.
STEP 4
Cover your mouth and nose with tissue or your sleeve when coughing or sneezing. Wash your hands with soap and water, Use alcohol (70%) and practice hand washing always.
DO NOT GO OUT to the public.
Call the COVID-19 hotlines: 0956-1301214 / 09615592054
Preventive Measures
How to Put on a Face Mask
Clean your hands with soap and water or hand sanitizer before touching the mask.
Determine which side of the mask is the front. The colored side of the mask is usually the front and should face away from you, while the white side touches your face.
Determine which side of the mask is the top. The side of the mask that has a stiff bendable edge is the top and is meant to mold to the shape of your nose.
Hold the mask by the ear loops. Place a loop around each ear.
Mold or pinch the stiff edge to the shape of your nose.
If using a face mask with ties: Then take the bottom ties, one in each hand, and secure with a bow at the nape of your neck.
Pull the bottom of the mask over your mouth and chin.


How to Remove a Face Mask
Clean your hands with soap and water or hand sanitizer before touching the mask.Avoid touching the front of the mask. The front of the mask is contaminated. Only touch the ear loops/ties/band.
Hold both of the ear loops and gently lift and remove the mask.
Determine which side of the mask is the front. The colored side of the mask is usually the front and should face away from you, while the white side touches your face.
Throw the mask in the trash. Clean your hands with soap and water or hand sanitizer.